While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and...
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Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home - washing dishes, vacuuming, even talking on the phone - can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. But you can protect your back by knowing the right way to...
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Few people understand the true importance of maintaining good posture. Despite our hearing about it on a pretty regular basis, why it matters and how to achieve it remain a little murky for many. Why good posture matters Good posture is more than standing up straight. You have posture when you stand, walk, sit, kneel,...
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If you or your loved ones have been diagnosed with fibromyalgia, you may be wondering what the disorder means for you. The condition still remains a mystery, although an estimated 3 to 6 percent of Americans, predominantly women, have fibromyalgia syndrome. Even diagnosing the condition can be complex: according to the National Fibromyalgia Association, it...
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When you are ready to start a new exercise regimen there are always plenty of new-fangled machines to help you get started and to make your exercise easier. The strange machines, contraptions and weird exercise routines promise to make your exercise easier and with faster results. To the person that loves a new gadget or...
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Visit https://greenmountainchiro.com to learn more on how Green Mountain Chiropractic and Massage could hold your Future Healthcare Solution! Jill first visited Green Mountain Chiropractic and Massage about one month ago. Her treatment not only helped resolve her Back and Neck Pain but Best of All - assisted in helping her achieve a good night's sleep!...
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Visit https://greenmountainchiro.com to learn more on how Green Mountain Chiropractic and Massage could hold your Future Healthcare Solution!Jill first visited Green Mountain Chiropractic and Massage about one month ago. Her treatment not only helped resolve her Back and Neck Pain but Best of All - assisted in helping her achieve a good night's sleep! Green...
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Visit https://greenmountainchiro.com to learn more on how Green Mountain Chiropractic and Massage could hold your Future Healthcare Solution! Jill first visited Green Mountain Chiropractic and Massage about one month ago. Her treatment not only helped resolve her Back and Neck Pain but Best of All - assisted in helping her achieve a good night's sleep!...
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Visit https://greenmountainchiro.com to learn more on how Green Mountain Chiropractic and Massage could hold your Future Healthcare Solution! Jill first visited Green Mountain Chiropractic and Massage about one month ago. Her treatment not only helped resolve her Back and Neck Pain but Best of All - assisted in helping her achieve a good night's sleep!...
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Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. "Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, a member...
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