What is your excuse for not exercising? Is it no time, tired from work, the kids, or in pain? Unfortunately, those are all great reasons (excuses), but instead of justifying the reasons, let's grab your sneakers and a light sweatshirt and let's get walking!
Best of All - Free Membership!
While some fitness enthusiasts relentlessly ...
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Gardening weather is finally here! Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may not be ready for these better home and garden activities.
Just remember gardening is a full-time summer activity and to use these warms ups ...
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Are your joints able to predict a change in weather better than your traditional barometer? If so, read on. We may have a painless solution that will soon have you singing in the rain.
Can Arthritis Be A True Weather Gauge?
It's true that many people with back pain, neck pain or other chronic joint ...
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