For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you...
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Have you ever witnessed a professional or Olympic athlete that seems to be superhuman? Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility? We all have. While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1%...
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Are you in constant pain? Do you carefully balance between managing your pain vs. giving up and crying? Is it just too much?" If you can relate or watch someone you love suffer needlessly, read on for insightful information to help you understand and choose the best pain solution options from the experts in treatments of headaches, back...
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Has the knee pain in either or both of your knees have you missing out on some of your favorite activities? If this is the case, you are not alone. Many people struggle with chronic knee pain and discomfort. Unfortunately, most people have just accepted that it is part of the aging process or are...
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