Are you sitting on the sideline for some of your favorite activities due to a shoulder injury that is making many routine activities challenging and painful? Or have you played through telling yourself it will heal or you will address later? Be warned! It could be an injury to your rotator cuff! Your shoulder injury...
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Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At in , , we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes and smart habits that...
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Back pain can be a debilitating condition that affects millions of people worldwide. The quest for effective and holistic treatments has led many individuals to discover the remarkable benefits of chiropractic care. At in , , patients are not only finding relief from their back pain but also experiencing improved overall well-being. In this article,...
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Life in Lakewood CO can move fast—and with it comes stress. From work deadlines to family responsibilities and health challenges, the pressure can stack up quickly. But what if your stress is trying to tell you something? Your "stress-o-meter" may be flashing red—and it’s time to listen. The Real Cost of Stress Short bursts of...
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Low back pain and arthritis are common conditions that can significantly impact an individual's quality of life. While they may seem like separate issues, chiropractic care offers a holistic approach to addressing low back pain. In this blog post, we will explore how chiropractic care can provide relief, restore mobility, and improve overall well-being for...
What Is Workplace Ergonomics? Workplace ergonomics is the science of designing work environments to fit the needs and capabilities of the individual. At in , , we focus on how your physical setup—especially for desk jobs and repetitive tasks—can dramatically affect your posture, comfort, and long-term health. Proper ergonomics boosts productivity, prevents injuries, and reduces...
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Back pain is one of the most common reasons people seek chiropractic care—and spinal disc problems are often at the root of it. Whether from a herniated disc, a bulging disc, or simple wear and tear, discomfort in the spine can severely impact your mobility and daily life. At , we help patients in Lakewood...
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If you have been experiencing pain in your legs and feet and have tried different treatments to no avail, this may be the solution. Understand The Sciatic Nerve In Your sciatic nerve is the longest and widest nerve in your body. It starts at the lower part of your back, goes down through your buttocks,...
Your Guide to Relief Muscle spasms can occur unexpectedly, causing discomfort and interrupting daily activities. At Green Mountain Chiropractic and Massage, we understand how crucial effective treatment is and want to help you understand muscle spasms and how chiropractic care should be your first choice for relief. What Are Muscle Spasms?Muscle spasms, often referred to...
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