Happy Mother’s Day
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Join The Redwood Forest
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The Right Stuff – Joint Flexibility
Just like in the movies, we would to love envision our movements playing with inspirational theme music. Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans. Not too inspirational is it? Do not fret, if you have found yourself promising that you will start working out and stretching...
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Installing Health
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The Shocking Truth Of Pain Relief Medication
Many of us have been misled into thinking pain is a problem. Headache? Numb it. Gall bladder malfunctioning? Remove it. Sore throat? Soothe it. But pain is the effect, not the cause. Nowadays you are unable to turn on the television without a commercial appearing, for some new pharmaceutical that will cure whatever may ail...
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The Champion Mindset
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Avoid the Weeds of Back Pain This Year
Spring is here! Not officially, but we are getting revitalized and ready to go! With this added excitement it is time to begin the spring clean in our garden. Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may...
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The Right Reasons For A Better You
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Time To Spring Into Health
Are You Ready to Spring into Better Shape and Health? Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different. Let's Do It! It...
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Life By Design
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