Basketball season is upon us! Whether we play professionally, for a school team, or for fun, it's time to stop defending the back court and invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting consequences. The majority of people choose fashion...
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Since the primary function of a mattress is to provide proper support for your back, pressure points build on your body where the most support is being given. To combat this, comfort layers are added to mattresses to relieve pressure caused by a core support system, thus allowing you to fall asleep without any aches...
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For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you...
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The most important function of a mattress is to support your back. If your back is not properly supported while you sleep, you will wake up with back pain and stiffness. The core system, or support layer, of your mattress is what supports your back. If it allows your hips to sag into the mattress...
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Have you ever witnessed a professional or Olympic athlete that seems to be superhuman? Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility? We all have. While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1%...
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There are four basic types of materials used in mattresses: steel springs, foam (memory, poly, latex, and soy), cover materials (cotton, polyester. and bamboo) and plastic/canvas in air and water beds. Foam is the common ingredient used in every mattress type. Softer foams are used in the cover and in the top layers of the...
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