For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you...
Read More >>
The most important function of a mattress is to support your back. If your back is not properly supported while you sleep, you will wake up with back pain and stiffness. The core system, or support layer, of your mattress is what supports your back. If it allows your hips to sag into the mattress...
Read More >>
...
Read More >>
Have you ever witnessed a professional or Olympic athlete that seems to be superhuman? Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility? We all have. While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1%...
Read More >>
There are four basic types of materials used in mattresses: steel springs, foam (memory, poly, latex, and soy), cover materials (cotton, polyester. and bamboo) and plastic/canvas in air and water beds. Foam is the common ingredient used in every mattress type. Softer foams are used in the cover and in the top layers of the...
Read More >>
...
Read More >>
The hustle and bustle of the fall season is now in full drive. As the rushing to school, sports events or other important functions is on the fast track so may the attack on you and your families immune system. So this month let’s all commit to making ourselves a little healthier by choosing one or...
Read More >>
...
Read More >>
...
Read More >>
Are you in pain? Do you very carefully balance between managing your own pain vs. giving up and crying - "It is too much?" If this is you, read on for insightful information to help you understand and choose your best pain solution options from the experts in treatments of headaches, back pain, neck pain and other musculoskeletal...
Read More >>