...
Read More >>
Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term. If you have ever been in a car, roller coaster, or possibly simply fallen and came to...
Read More >>
...
Read More >>
Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...
Read More >>
Its a brand new year and our intentions are extremely high but our energy may now be waning due to the baggage of pain and old habits we forgot to leave in 2015. Our modern lifestyle is full of repetition in which we embrace with the "work hard - play hard" motto. Unfortunately we have...
Read More >>