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Get fit the old fashioned way! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience....
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Most of us can still hear our Grandmother's voice ringing in our ears to stand up and sit up straight. We did and our health is better for the swift and frequent reminders. Unfortunately, that is an era gone by. Most of our communications are received through a small screen that we slouch and slump...
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For decades, arthritis has been considered a part of aging. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from the pain. Years ago, doctors hardly ever encouraged Rheumatoid Arthritis patients to "go take...
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It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis. Arthritis is a...
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