Author Archive

Welcome to Green Mountain Chiropractic and Massage's Archive. Here you can learn more about Green Mountain Chiropractic and Massage, Chiropractic, and Dr. Mark Wolff, today's choice for Chiropractors in Lakewood, CO. Read Dr. Mark Wolff's Chiropractic for the health of it.

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How Should I Manage My Pain?

Lakewood How Should I Manage My Pain

 "Where should I go to relieve my neck and low back pain?"  A question that is asked far to often. When you suffer with neck and low back  pain you should consider an evaluation first by a qualified  chiropractor.   The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons,...

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Smarter Exercise Is Healthier Exercise

Lakewood Smart Exercise

Chiropractic care can assist us on the path to smart exercise. We want to complete our work, making gradual progress towards an increase in strength and cardiovascular fitness. But even if we're really doing smart exercise, injuries can still occur. Chiropractic care can help to prevent unexpected injuries and help to decrease the recovery time...

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How Much Exercise Is Sufficient For A Healthy Lifestyle?

Lakewood How Much Exercise is Sufficient

As with a routine exercise program, regular chiropractic care should be a vital part of achieving your long-term goals for health, wellness, and well-being. When you participate in a consistent vigorous exercise program, regular chiropractic care can  help us stay on track by minimizing the chances of picking up an exercise-related injury. Regular chiropractic care...

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Forget the Collar

Lakewood neck pain

Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very...

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Improving Performance in Athletics Naturally

Lakewood Sports Injury

Our country for generations has a great passion for sports.  With each generation,  kids are discovering new and greater heights in the sports they are choosing to love to play. It is so easy to indulge their passion that, in the fun of it all, the importance of proper conditioning and healthy nutrition may be...

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