Author Archive
Welcome to Green Mountain Chiropractic and Massage's Archive. Here you can learn more about Green Mountain Chiropractic and Massage, Chiropractic, and Dr. Mark Wolff, today's choice for Chiropractors in Lakewood, CO. Read Dr. Mark Wolff's Chiropractic for the health of it.
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by Dr. Mark Wolff | Apr 15, 2025 | Health Articles
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds.
The Science Behind Sleep and Weight
Your body uses a delicate hormone system to regulate appetite, metabolism, and energy. When ...
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by Dr. Mark Wolff | Apr 10, 2025 | Health Articles
Spring break is here! Whether you're off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and ...
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by Dr. Mark Wolff | Apr 8, 2025 | Health Articles
Is tendon pain keeping you on the sidelines? At our Lakewood CO chiropractic clinic, we understand how frustrating it is to be sidelined by tendonitis—especially when you’re active, athletic, or just trying to stay in the game of life.
What Is Tendonitis?
Tendonitis is the inflammation of tendons—strong, fibrous tissues that connect muscle to bone. This condition ...
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by Dr. Mark Wolff | Apr 3, 2025 | Health Articles
Did you know that many people in Lakewood CO are consuming dangerous amounts of sugar each day—without even realizing it? Hidden sugars, also known as “stealthy sugars,” are embedded in countless foods we consider healthy. And over time, they wreak havoc on your metabolism, your energy, and your long-term well-being.
What Is Blood Sugar, Really?
Blood sugar ...
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by Dr. Mark Wolff | Apr 1, 2025 | Health Articles
What if you could switch off your neck pain as easily as hitting a button? For many, that nagging ache and stiffness is caused by a structural imbalance—often signaled by the development of a noticeable “tech neck” hump at the base of the neck. This bump is your body’s way of compensating for poor posture ...
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