We often don’t think about lumbar support until back pain strikes. But choosing the right support—especially if you sit for long hours—can make a big difference in preventing discomfort. At Green Mountain Chiropractic and Massage in Lakewood, CO, we help patients find the “just right” approach to back support, comfort, and posture.
What Is the Lumbar Spine?
The lumbar spine spans from the top of your tailbone to just below your rib cage. This region includes bones, ligaments, muscles, and tendons—all of which can be injured by overuse or strain. Lumbar pain is often caused by poor posture, prolonged sitting, lifting improperly, or using a chair that doesn’t offer enough support.
The Hidden Impact of Your Chair
Sitting in the wrong type of chair is one of the most common triggers of low back pain. Hard chairs, overly soft seats, or generic designs may lack proper spinal support. Over time, this can lead to misalignment, fatigue, spasms, and chronic discomfort.
Prevention Is Better Than Pain Relief
While rest can help in the short term, most people can’t afford to stop working or pause daily routines to fully recover. That’s why it’s essential to prevent lumbar pain before it begins—starting with proper support in your most frequently used chair.
Choosing the Right Lumbar Support
- Fit Matters: Choose a lumbar support that fits your specific chair—not a one-size-fits-all option.
- Ergonomic Design: Chairs with built-in lumbar supports or adjustable inserts are ideal.
- Test Before Buying: Sit with the support for at least 20 minutes to see if it eases or worsens your pain.
- Adjustability: Look for products that allow height and width customization to match your spinal curve.
More Than Just a Chair
Supportive seating is one piece of the puzzle. Lasting spinal health also requires regular movement, proper nutrition, and good posture habits. Our team can guide you toward a full-body wellness approach that reduces pain and improves performance.
Want expert guidance on choosing the best lumbar support or treating low back pain naturally? Call Green Mountain Chiropractic and Massage in Lakewood, CO at 303-986-5122 to schedule a consultation. Let’s find your “just right” solution for a healthier spine.
For Your Health,
Dr. Mark Wolff