The New Angle on Spinal Stenosis

Spinal Stenosis

What is stenosis? Spinal stenosis occurs when the spinal canal narrows, which may be down to a variety of reasons, including mechanical problems brought on by age, thickened ligaments, infection, abscess, developmental or congenital abnormalities, degenerative changes, dislocated or fractured vertebra, or a spinal cord tumor. Lower back pain, limping, and numbness in the legs can ...

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Joint and bursa injections: Knee, Hip, Shoulder

knee pain relief with viscosupplements

Joint injections are commonly performed with cortisone to reduce the inflammation cause by an injury (meniscal tear, ligament injury, bursa inflammation, arthritis).  This is a treatment that is very effective but has its limitations.  There are other treatments such as viscosupplements currently available that are effective without the same limitations. ...

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Understanding Stress and How to Get Relief

Stress Relief

Stress that is short term can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic, it can cause immense problems for the sufferer and may end up in depression. It can adversely affect our performance at work and elsewhere, and it can lead to ...

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The Importance Of Workplace Ergonomics

workplace ergonomics

What is Workplace Ergonomics? Workplace ergonomics is the practice of designing or redesigning the area in which a person works to the specific needs and job requirements of that person. It follows that, for an ergonomic workplace to be created, a proper assessment of the environment must first of all take place so that appropriate changes ...

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Cleaning Up the Garden Before Winter

Raking Leaves

If your home is subjected to leaves falling each year, you’ll have to rake them up, and probably more than once each season. And you’ll almost certainly know about the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and in the shoulders. Just because you’re not ...

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