Quick Tips for Senior Fitness and Health

Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth. Extinct is their acceptance of getting old gracefully. Do not let their gray hair fool you. This generation of seniors is not taking age lying down; so take a moment learn from their wisdom on how Americans ...
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Every Day We Have A Choice – Commit
A Big Thing To Review Lakewood

"Give a Review", "Review Us", these are just a few simple phrases that have become very common in our every day lives. Unfortunately, we now seem to prioritize virtually leaving a review rather than prioritize our health and share the wonderful successes. Our successes help others find solutions to their health challenges which should ...
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Embrace A Healthy Life
Positive Daily Affirmation
A New Health Warning Label For Chairs?

Ads, Glorious Ads! How would we know what we want with out being told, sung to, danced, designed, and trailered. But, on the flip side how far has society gone on adding warning labels to everything? Now its chairs due to poor health conditions that can be attributed to habitual sitters (just like smokers). What's ...
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Understanding Two Conditions of Knee and Leg Pain

The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis. The actual diagnosis terms can sometimes be more scary than the actual condition.
But do not fear! Below are two common conditions explained simply so that you can begin focusing on the solution rather ...
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Inherited Back Pain in Lakewood

So often in my office as I am meeting a new patient I hear, "Hi Doc, I would have come sooner but my back pain is hereditary." or "I have come for my knee pain and my back hurts but I have had my back pain forever just like my parents so I understand there ...
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