Top Tips for Winter Activities Injury Prevention

Prevent Injuries During Winter Activities

It is no surprise that snow, ice and freezing weather can create problems for people. Slips and falls abound, for one thing. Those who like to indulge in winter sporting activities, however, are far more likely to receive injuries, especially if they have not conditioned their bodies in advance. Skiing, skating and tobogganing can all...

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Cleaning Up the Garden Before Winter

Raking Leaves

If your home is subjected to leaves falling each year, you’ll have to rake them up, and probably more than once each season. And you’ll almost certainly know about the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and in the shoulders. Just because you’re...

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